Complex questions like "what's the current day of the year" end up having simple, almost poetic answers like "calendar.ordinality(of: .day, in: .year, for: date)".
Madness string 84636
Giving meaning to words has so much power. My advice is if you ever reach this point, just keep saying you love them. Just like how saying hate can become a habit, so can saying love. Before you know it, you'll feel it in every bone. Even when you're angry, you'll feel the love behind the anger, and it will help temper your reaction.