Sports!! Do the thing, win the points!
When the world goes off sideways even a stable person will lose their balance.
Madness string 4259
Addiction is compulsive engagement in a thing despite consequences. Unfortunately diet tends to be a slow burn; you don't feel blood pressure or sugars creeping up until really it's too late. You can more or less live a normal life before you deal with the consequences in your late 20's.