Unfortunately it's just not always that simple, especially when you're still dealing with trauma. Being disbelieved, or receiving a negative reaction, can break you.
Madness string 102159
My mother brought home dozens of different colored/textured carpet squares in the '70s, and we three older kids, maybe 10 to 13ish, spent the next three weeks using big, curved needles to stitch together enough of them to cover our living room floor. My mother was nuts. Still is, for that matter.